--- title: Empire Life Blog Empire Life Blog | Jessica Bredschneider description: Access the latest insights on life insurance, investments, and group benefits all in one place. Visit the Empire Life blog. --- × #### Subscribe ### Subscribe to Email Updates Signing up for our Blog offers you the opportunity to subscribe and receive email notifications for Investment or Insurance type content only from The Empire Life Insurance Company and Empire Life Investments Inc. You may cancel your subscription to the newsletter at any time by clicking on [unsubscribe](http://www.fastandfull.ca/hs/manage-preferences/unsubscribe-simple) or, by contacting The Empire Life Insurance Company or, Empire Life Investments Inc. **The Empire Life Insurance Company** 259 King Street East, Kingston, Ontario K7L 3A8, Canada Toll Free: 1 800 561-1268 Email: insurance@empire.ca or investment@empire.ca **Empire Life Investments Inc.** c/o 259 King Street East, Kingston, Ontario K7L 3A8, Canada Toll-free telephone: 1 855 823-6883 Email: mutualfund@empire.ca Close [Facebook](https://www.facebook.com/Empire-Life-Insurance-142465432433812/) [Linkedin](https://www.linkedin.com/company/empire-life-investments) [Twitter](https://twitter.com/empirelifeins) Subscribe [EN](https://www.empire.ca/blog) | [FR](https://empire.ca/fr/blogue) [![Empire Life | Empire Life Investments](https://blog.empirelife.ca/hubfs/Logo/Combined%20Blog%20Images/combined-logo.png)](https://www.empire.ca/blog) # Insurance, Investments and Group Benefits ## Navigate life with confidenceTM - Insurance - [Insurance](https://www.empire.ca/blog/topic/insurance) - [Helpful Tips](https://www.empire.ca/blog/topic/helpful-tips) - [Customer Service](https://www.empire.ca/blog/topic/customer-service) - Investments - [Investments](https://www.empire.ca/blog/topic/investments) - [Investment Views](https://www.empire.ca/blog/topic/investment-views) - [Off the Cuff](https://www.empire.ca/blog/topic/off-the-cuff) - [Group Benefits(1)](https://www.empire.ca/blog/topic/group-benefits) - [Personal Finance (1)](https://www.empire.ca/blog/topic/personal-finance) ## Jessica Bredschneider ### Recent Posts ## [Men's mental health: Why Canadian employers should pay attention](https://blog.empirelife.ca/blog/mens-mental-health-why-canadian-employers-should-pay-attention) [Group Benefits](https://www.empire.ca/blog/topic/group-benefits) [![Men's mental health: Why Canadian employers should pay attention](https://blog.empirelife.ca/hubfs/GettyImages-2194197289.jpg)](https://blog.empirelife.ca/blog/mens-mental-health-why-canadian-employers-should-pay-attention) By [Jessica Bredschneider](https://www.empire.ca/blog/author/jessica-bredschneider) Jun 1, 2026, 11:04:29 AM Mental health in the workplace has become an increasingly important topic for organizations across Canada. Yet, one issue remains widely under-discussed: men's mental health. While the stigma around mental health is declining overall, many men still face significant barriers to seeking support. Cultural expectations around masculinity, self-reliance and emotional control can make it difficult for men to acknowledge mental health challenges or ask for help. [Read More](https://blog.empirelife.ca/blog/mens-mental-health-why-canadian-employers-should-pay-attention) ## [How targeted mental health support helps empower caregivers](https://blog.empirelife.ca/blog/how-targeted-mental-health-support-helps-empower-caregivers) [Group Benefits](https://www.empire.ca/blog/topic/group-benefits) [![How targeted mental health support helps empower caregivers](https://blog.empirelife.ca/hubfs/GettyImages-2213199157.jpg)](https://blog.empirelife.ca/blog/how-targeted-mental-health-support-helps-empower-caregivers) By [Jessica Bredschneider](https://www.empire.ca/blog/author/jessica-bredschneider) May 7, 2026, 10:37:02 AM Caregivers are the invisible workforce within your organization; employees who balance their primary job with what amounts to a second, unpaid full-time job. According to the[Canadian Centre for Caregiving Excellence](https://canadiancaregiving.org/), caregivers provide an average of **5.1 hours of care daily**, which is nearly equivalent to another full-time job.1 [Read More](https://blog.empirelife.ca/blog/how-targeted-mental-health-support-helps-empower-caregivers) ![Get a quote and apply for life insurance](https://blog.empirelife.ca/hubfs/Logo/Combined%20Blog%20Images/GetAQuote-BlogButton-couple-EN.jpg) [BUY NOW](https://www.empire.ca/insurance/buy-life-insurance) ![Retirement Savings Tool](https://blog.empirelife.ca/hubfs/Blog_images/RST-Blog-EN.jpg) [Get Started](https://www.empire.ca/retirement-and-savings-tool) ### POPULAR POSTS ### CATEGORIES - [Insurance](https://www.empire.ca/blog/topic/insurance) - [Investments](https://www.empire.ca/blog/topic/investments) - [Group Benefits](https://www.empire.ca/blog/topic/group-benefits) - [Personal Finance](https://www.empire.ca/blog/topic/personal-finance) [Disclaimer](https://info.fastandfull.ca/disclaimer) [Legal](https://info.fastandfull.ca/legal) [Privacy Policy](https://info.fastandfull.ca/privacy-policy) [Accessibility](https://info.fastandfull.ca/accessibility) [Consumer Information](https://info.fastandfull.ca/consumer-information) [Contact Us](https://info.fastandfull.ca/contact) [Third-Party Tools and Sites](https://info.fastandfull.ca/third-party) [Confidentiality](https://info.fastandfull.ca/confidentiality) [Unsubscribe](https://info.fastandfull.ca/hs/manage-preferences/unsubscribe-simple) **CONTACT US** The Empire Life Insurance Company 259 King St. E. 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